Add small doses of movement to your day
without changing your schedule.
2 minutes. A few moves. Then you’re back at it.
Move without thinking about it
MoveNib turns your breaks into simple, quick micro-workouts.
No gym required.
No special workout clothes.
No need to find a free hour.
Work. Move. Work. Move.
Your day keeps going — and so does your body.
How does it work?
1. Choose your rhythm
Every hour, every two hours, or whenever it works for you.
2. Get your MoveNib
Push-ups, squats, planks, stretches, pull-ups, brisk walking…
3. Move for 1 to 5 minutes
A simple, effective guided micro-workout.
4. Track your progress
See your streaks, consistency, and progress over time.
A little movement can change your whole day
Push-ups
10–20 reps
Squats
20 reps
Plank
30–60 seconds
Mobility
2 minutes
Walking
5 minutes
Every effort is short.
But the cumulative effect can be huge.
Your day with MoveNib
09:00 — Push-ups
10:00 — Squats
11:00 — Stretch
13:00 — Walk
14:00 — Core
16:00 — Pull-ups
17:00 — Mobility
Small moves. Big difference.
Track what matters
Micro-workouts completed
Active-day streak
Total time spent moving
Weekly progress
Personal goals
Smart reminders
Not another workout to fit into your day
MoveNib isn’t trying to fill up your schedule.
It uses the small gaps that are already there.
One minute here.
Two minutes there.
And by the end of the day, you’ve moved a lot more than you realized.
Ready for your next nib?
Move a little. Often.
[Try MoveNib]